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Your body is amazing

love your body for what it does24th October 2014In a world where you’re conditioned to appreciate your body purely by the way it looks, it is easy to forget that you are a living miracle.If View more

The impact of social media on body image

The impact of social media on body image3rd September 2014In today’s tech-obsessed society, it’s rare to find people who aren’t using some form of social media. While it can be a great way View more

Feel body confident this summer

Published on Feel body confident this summer4th August 2014Recently, I was asked to contribute to an article for M&Co's Style Blog called, Feel body confident this summerBelow is a sneak peak of View more

How hypnotherapy can help you feel good about your body

Woman in trance28th July 2014In my research on body image, I've been learning about tools and techniques that can help women improve how they think and feel about their View more

Does swimsuit season fill you with dread?

Does swimsuit season fill you with dread?2nd July 2014In the run up to summer, the beauty and diet industry launch one of their greatest assaults on women. Articles and adverts abound begging the question View more