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Free Body Confidence Guide

Style Confidence Blog


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5 ways to deal with unwanted comments about your appearance

If my appearance offends you, it's your problem not mine22nd December 2014There will always be people who feel they have a right to pass comment on your looks, whether that’s a supposedly ‘well-meaning’ View more

Why body hate is a waste of your life

life is too short to waste it hating your body27th November 2014An article by Kerry Egan, a hospice chaplain and author talks about the regrets of her dying patients. One of the saddest regrets she hears is the View more

Guide to creating a capsule wardrobe

how to create a capsule wardrobe12th November 2014This month I was asked by on-line fashion retailing Bon Prix for my tips on creating a capsule wardrobe.  A capsule wardrobe allows you to create View more

Your body is amazing

love your body for what it does24th October 2014In a world where you’re conditioned to appreciate your body purely by the way it looks, it is easy to forget that you are a living miracle.If View more

The impact of social media on body image

The impact of social media on body image3rd September 2014In today’s tech-obsessed society, it’s rare to find people who aren’t using some form of social media. While it can be a great way View more