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How hypnotherapy can help you feel good about your body

2014-07-28 13:23:39

Published on 2014-07-28 13:23:39

In my research on body image, I've been learning about tools and techniques that can help women improve how they think and feel about their bodies.

Many approaches work with the conscious mind - offering different perspective and ways of thinking that help to create a healthier mind-set about the body.

While working at a conscious level can yield great results, for some people, the beliefs they hold about their bodies and appearance are so ingrained that it can be difficult to shift them.

I'm interested in techniques that can bypass the conscious mind, working with the subconscious to change and re-programme unhelpful beliefs about appearance that hold us back from living a happy and healthy life.

In my Ask the Expert series, I'll be talking to a number of experts about alternative approaches to improving body image.  

In my first interview, I'm speaking with hypnotherapist, Christy Roxburgh of Christy Hypnotheraphy about what hypnotherapy is, and how it can be used to help improve body image.  

After speaking to Christy, I see how powerful a tool hypnotheraphy is for working through negative beliefs about the body.  

You can access Christy's Improve your Body Confidence self hypnosis audio download directly from her web-site, priced at just £5.  

Christy also offers a variety of other audio self hypnosis downloads to help with mindfulness, relaxation, and sleeping to name a few.  You can preview up to one minute of each download before deciding to buy.  To access Christy's self hypnosis audio downloads, click here.

 

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