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New year, new relationship

How to build a better relationship with yourself9th January 2013When we think about relationships, we typically define them in terms of family, partners, friendships and even business. What we are less likely to View more

How to be grateful

How to be grateful21st November 2012As the year draws to a close, it’s only natural that we begin to reflect on the year’s events and what we’ve achieved. In the high View more

Simple ways to show yourself some love

How to show yourself some love6th September 2012A recent article by Dr Christiane Northup, a leading authority on women’s health and wellness, reminded me of the incredible importance of View more